Waterchestnuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Avocados | Higher |
|---|---|---|---|
| Calories | 74kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 18.1g | 8.3g | Waterchestnuts |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Waterchestnuts |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Waterchestnuts |
| Vitamin C | 2.7mg | 12.1mg | Avocados |
| Potassium | 351mg | 448mg | Avocados |