Waterchestnuts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g
Fiber
2.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 74kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 18.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 11mg | 2mg | Waterchestnuts |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.7mg | 0mg | Waterchestnuts |
| Potassium | 351mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |