Waterchestnuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Chicken | Higher |
|---|---|---|---|
| Calories | 74kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 18.1g | 1.4g | Waterchestnuts |
| Fiber | 2.8g | 0.1g | Waterchestnuts |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 2.7mg | 1mg | Waterchestnuts |
| Potassium | 351mg | 223mg | Waterchestnuts |