Waterchestnuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 74kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 18.1g | 0g | Waterchestnuts |
| Fiber | 2.8g | 0g | Waterchestnuts |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 2.7mg | 0mg | Waterchestnuts |
| Potassium | 351mg | 333mg | Waterchestnuts |