Waterchestnuts Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Waterchestnuts Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Waterchestnuts, chinese, (matai), raw | 97 | 1.4g | 0.1g | 23.9g | 3g | 14mg | 11mg | 0.1mg | 4mg | 584mg |
| Waterchestnuts, chinese, canned, solids and liquids | 50 | 0.9g | 0.1g | 12.3g | 2.5g | 8mg | 4mg | 0.9mg | 1.3mg | 118mg |
Recipes using Waterchestnuts
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