Waterchestnuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Salmon | Higher |
|---|---|---|---|
| Calories | 74kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 18.1g | 0.1g | Waterchestnuts |
| Fiber | 2.8g | 0g | Waterchestnuts |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 2.7mg | 0.6mg | Waterchestnuts |
| Potassium | 351mg | 422mg | Salmon |