Waterchestnuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal ↑
Protein
1.1g
Fat
0.1g
Carbs
18.1g ↑
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 74kcal | 29kcal | Waterchestnuts |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 18.1g | 5.5g | Waterchestnuts |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 2.7mg | 60.1mg | Broccoli |
| Potassium | 351mg | 251mg | Waterchestnuts |