Waterchestnuts, chinese, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 0.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 12.3 g ★ | 0 g | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Fat | 0.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 2.5 g ★ | 0 g | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.87 mg ★ | 0.45 mg | Waterchestnuts, chinese, canned, solids and liquids has 93% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Potassium | 118 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.