Waterchestnuts vs Egg
Nutrition comparison — average per 100g across all varieties
Waterchestnuts
Calories
74kcal
Protein
1.1g
Fat
0.1g
Carbs
18.1g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Waterchestnuts | Egg | Higher |
|---|---|---|---|
| Calories | 74kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 18.1g | 2.2g | Waterchestnuts |
| Fiber | 2.8g | 0g | Waterchestnuts |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 2.7mg | 0mg | Waterchestnuts |
| Potassium | 351mg | 321mg | Waterchestnuts |