Watercress, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Watercress, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Watercress, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 2.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 1.29 g ★ | 0 g | Watercress, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.5 g ★ | 0 g | Watercress, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Watercress, raw has 0% more |
| Sodium | 41 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Calcium | 120 mg ★ | 15 mg | Watercress, raw has 700% more |
| Iron | 0.2 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg ★ | 256 mg | Watercress, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.