Watercress, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Watercress, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
11kcal
Calories
2.3g
Protein
1.3g
Carbs
0.1g
Fat
0.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
120%
Iron
0.2%
Magnesium
21%
Phosphorus
60%
Potassium
330%
Sodium
41%
Zinc
0.1%
Copper
0.1%
Manganese
0.2%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Watercress, raw

🥗

Green Salad With Orange Dressing

VeganVegetarian
372 kcal 4.9g protein
🐟

Golden Fish Fillets With Onions

SeafoodDairy
508 kcal 11.4g protein
🍗

Potato Leek Soup

ChickenDairy
276 kcal 1.9g protein
🐟

Mandarin Shrimp Salad

SeafoodDairy
281 kcal 5g protein
🍗

Chicken Or Beef Hekka

ChickenBeef
470 kcal 17.9g protein
🥗

Sukiyaki Salad

VeganVegetarian
21 kcal 2.2g protein
🐟

Crabmeat Mousse

SeafoodDairy
1070 kcal 25.1g protein
🍗

Hot And Sour Vegetable Soup

Chicken
609 kcal 8.5g protein
🍗

Zucchini And Watercress Soup

ChickenDairy
394 kcal 2.9g protein
🥦

Spinach Salad With Crisp Red Chiles(Makes 6 To 8 Servings)

VegetarianDairy
359 kcal 8.1g protein
🐟

Jellied Chicken Or Tuna Salad

Seafood
391 kcal 8.6g protein
🥗

Carol Spack'S Crisp Green Salad

VeganVegetarian
238 kcal 12.2g protein
Explore more Vegetables and Vegetable Products nutrition →