Watercress, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Watercress, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Watercress, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 1.29 g ★ | 0.72 g | Watercress, raw has 79% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.5 g ★ | 0 g | Watercress, raw has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 120 mg ★ | 56 mg | Watercress, raw has 114% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg ★ | 138 mg | Watercress, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.