Watercress, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Watercress, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Watercress, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 93% more |
| Protein | 2.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 1.29 g ★ | 0 g | Watercress, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.5 g ★ | 0 g | Watercress, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Watercress, raw has 0% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 120 mg ★ | 8 mg | Watercress, raw has 1400% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.