Waxgourd, (chinese preserving melon), raw vs Bananas, raw
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 89 kcal | Bananas, raw has 85% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 3 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.9 g ★ | 2.6 g | Waxgourd, (chinese preserving melon), raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 111 mg | 1 mg ★ | Waxgourd, (chinese preserving melon), raw has 11000% more |
| Calcium | 19 mg ★ | 5 mg | Waxgourd, (chinese preserving melon), raw has 280% more |
| Iron | 0.4 mg ★ | 0.26 mg | Waxgourd, (chinese preserving melon), raw has 54% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Waxgourd, (chinese preserving melon), raw has 49% more |
| Potassium | 6 mg | 358 mg ★ | Bananas, raw has 98% more |
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