Waxgourd, (chinese preserving melon), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waxgourd, (chinese preserving melon), raw
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.9 g ★ | 0 g | Waxgourd, (chinese preserving melon), raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 111 mg | 43 mg ★ | Waxgourd, (chinese preserving melon), raw has 158% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.4 mg ★ | 0.03 mg | Waxgourd, (chinese preserving melon), raw has 1233% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.