Waxgourd, (chinese preserving melon), raw vs Nuts, almonds
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 3 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 111 mg | 1 mg ★ | Waxgourd, (chinese preserving melon), raw has 11000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 733 mg ★ | Nuts, almonds has 99% more |
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