Waxgourd, (chinese preserving melon), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Waxgourd, (chinese preserving melon), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 120 kcal | Quinoa, cooked has 89% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 3 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.9 g ★ | 2.8 g | Waxgourd, (chinese preserving melon), raw has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 111 mg | 7 mg ★ | Waxgourd, (chinese preserving melon), raw has 1486% more |
| Calcium | 19 mg ★ | 17 mg | Waxgourd, (chinese preserving melon), raw has 12% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 13 mg ★ | 0 mg | Waxgourd, (chinese preserving melon), raw has 0% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
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