Waxgourd, (chinese preserving melon), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Waxgourd, (chinese preserving melon), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Waxgourd, (chinese preserving melon), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 3 g | 3.63 g ★ | Spinach, raw has 17% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.9 g ★ | 2.2 g | Waxgourd, (chinese preserving melon), raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 111 mg | 79 mg ★ | Waxgourd, (chinese preserving melon), raw has 41% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
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