WENDY'S, Chicken Nuggets vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | WENDY'S, Chicken Nuggets | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 35 kcal ★ | WENDY'S, Chicken Nuggets has 831% more |
| Protein | 16.46 g ★ | 2.38 g | WENDY'S, Chicken Nuggets has 592% more |
| Carbs | 14.31 g ★ | 7.18 g | WENDY'S, Chicken Nuggets has 99% more |
| Fat | 22.55 g | 0.41 g ★ | WENDY'S, Chicken Nuggets has 5400% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.08 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 708 mg | 262 mg ★ | WENDY'S, Chicken Nuggets has 170% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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