Wendy'S vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal ↑
Protein
12.8g
Fat
11.9g
Carbs
21.1g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Beef Ground | Higher |
|---|---|---|---|
| Calories | 243kcal | 221kcal | Wendy'S |
| Protein | 12.8g | 24.6g | Beef Ground |
| Fat | 11.9g | 12.9g | Beef Ground |
| Carbs | 21.1g | 0g | Wendy'S |
| Fiber | 1.8g | 0g | Wendy'S |
| Sodium | 451mg | 74mg | Wendy'S |
| Calcium | 53mg | 18mg | Wendy'S |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Wendy'S |
| Potassium | 239mg | 333mg | Beef Ground |