Wendy'S vs Egg
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal
Protein
12.8g
Fat
11.9g
Carbs
21.1g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Egg | Higher |
|---|---|---|---|
| Calories | 243kcal | 263kcal | Egg |
| Protein | 12.8g | 27.3g | Egg |
| Fat | 11.9g | 15.3g | Egg |
| Carbs | 21.1g | 2.2g | Wendy'S |
| Fiber | 1.8g | 0g | Wendy'S |
| Sodium | 451mg | 624mg | Egg |
| Calcium | 53mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Wendy'S |
| Potassium | 239mg | 321mg | Egg |