Wendy'S vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal
Protein
12.8g
Fat
11.9g ↑
Carbs
21.1g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 243kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.9g | 6.9g | Wendy'S |
| Carbs | 21.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 451mg | 2mg | Wendy'S |
| Calcium | 53mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Wendy'S |
| Potassium | 239mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |