Wendy'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal ↑
Protein
12.8g ↑
Fat
11.9g
Carbs
21.1g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Avocados | Higher |
|---|---|---|---|
| Calories | 243kcal | 149kcal | Wendy'S |
| Protein | 12.8g | 2.1g | Wendy'S |
| Fat | 11.9g | 13.4g | Avocados |
| Carbs | 21.1g | 8.3g | Wendy'S |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 451mg | 6mg | Wendy'S |
| Calcium | 53mg | 12mg | Wendy'S |
| Iron | 2mg | 0.4mg | Wendy'S |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 239mg | 448mg | Avocados |