Wendy'S vs Chicken
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal ↑
Protein
12.8g
Fat
11.9g
Carbs
21.1g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Chicken | Higher |
|---|---|---|---|
| Calories | 243kcal | 219kcal | Wendy'S |
| Protein | 12.8g | 23.2g | Chicken |
| Fat | 11.9g | 12.9g | Chicken |
| Carbs | 21.1g | 1.4g | Wendy'S |
| Fiber | 1.8g | 0.1g | Wendy'S |
| Sodium | 451mg | 165mg | Wendy'S |
| Calcium | 53mg | 16mg | Wendy'S |
| Iron | 2mg | 1.7mg | Wendy'S |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 239mg | 223mg | Wendy'S |