Wendy'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal ↑
Protein
12.8g
Fat
11.9g ↑
Carbs
21.1g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Salmon | Higher |
|---|---|---|---|
| Calories | 243kcal | 175kcal | Wendy'S |
| Protein | 12.8g | 24.9g | Salmon |
| Fat | 11.9g | 7.9g | Wendy'S |
| Carbs | 21.1g | 0.1g | Wendy'S |
| Fiber | 1.8g | 0g | Wendy'S |
| Sodium | 451mg | 255mg | Wendy'S |
| Calcium | 53mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Wendy'S |
| Vitamin C | 0.9mg | 0.6mg | Wendy'S |
| Potassium | 239mg | 422mg | Salmon |