Wendy'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal ↑
Protein
12.8g ↑
Fat
11.9g ↑
Carbs
21.1g
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Bananas | Higher |
|---|---|---|---|
| Calories | 243kcal | 218kcal | Wendy'S |
| Protein | 12.8g | 2.5g | Wendy'S |
| Fat | 11.9g | 1.1g | Wendy'S |
| Carbs | 21.1g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 451mg | 2mg | Wendy'S |
| Calcium | 53mg | 14mg | Wendy'S |
| Iron | 2mg | 0.7mg | Wendy'S |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 239mg | 925mg | Bananas |