WENDY'S, Chicken Nuggets vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | WENDY'S, Chicken Nuggets | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 165 kcal ★ | WENDY'S, Chicken Nuggets has 98% more |
| Protein | 16.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 14.31 g ★ | 0 g | WENDY'S, Chicken Nuggets has 0% more |
| Fat | 22.55 g | 3.57 g ★ | WENDY'S, Chicken Nuggets has 532% more |
| Sugar | 0.08 g | 0 g ★ | WENDY'S, Chicken Nuggets has 0% more |
| Sodium | 708 mg | 74 mg ★ | WENDY'S, Chicken Nuggets has 857% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.62 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.