Wendy'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wendy'S
Calories
243kcal ↑
Protein
12.8g ↑
Fat
11.9g ↑
Carbs
21.1g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wendy'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 243kcal | 29kcal | Wendy'S |
| Protein | 12.8g | 2.7g | Wendy'S |
| Fat | 11.9g | 0.3g | Wendy'S |
| Carbs | 21.1g | 5.5g | Wendy'S |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 451mg | 73mg | Wendy'S |
| Calcium | 53mg | 53mg | Equal |
| Iron | 2mg | 0.7mg | Wendy'S |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 239mg | 251mg | Broccoli |