WENDY'S, Chicken Nuggets vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | WENDY'S, Chicken Nuggets | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 326 kcal | 143 kcal ★ | WENDY'S, Chicken Nuggets has 128% more |
| Protein | 16.46 g ★ | 12.56 g | WENDY'S, Chicken Nuggets has 31% more |
| Carbs | 14.31 g ★ | 0.72 g | WENDY'S, Chicken Nuggets has 1888% more |
| Fat | 22.55 g | 9.51 g ★ | WENDY'S, Chicken Nuggets has 137% more |
| Sugar | 0.08 g ★ | 0.37 g | Egg, whole, raw, fresh has 78% more |
| Sodium | 708 mg | 142 mg ★ | WENDY'S, Chicken Nuggets has 399% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg ★ | 138 mg | WENDY'S, Chicken Nuggets has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.