WENDY'S, Chicken Nuggets vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | WENDY'S, Chicken Nuggets | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 326 kcal | 153 kcal ★ | WENDY'S, Chicken Nuggets has 113% more |
| Protein | 16.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 14.31 g ★ | 0 g | WENDY'S, Chicken Nuggets has 0% more |
| Fat | 22.55 g | 5.28 g ★ | WENDY'S, Chicken Nuggets has 327% more |
| Sugar | 0.08 g | 0 g ★ | WENDY'S, Chicken Nuggets has 0% more |
| Sodium | 708 mg | 90 mg ★ | WENDY'S, Chicken Nuggets has 687% more |
| Calcium | 11 mg ★ | 8 mg | WENDY'S, Chicken Nuggets has 38% more |
| Iron | 0.62 mg ★ | 0.45 mg | WENDY'S, Chicken Nuggets has 38% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.