WENDY'S, CLASSIC DOUBLE, with cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, CLASSIC DOUBLE, with cheese
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | WENDY'S, CLASSIC DOUBLE, with cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 35 kcal ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 589% more |
| Protein | 16.52 g ★ | 2.38 g | WENDY'S, CLASSIC DOUBLE, with cheese has 594% more |
| Carbs | 11.71 g ★ | 7.18 g | WENDY'S, CLASSIC DOUBLE, with cheese has 63% more |
| Fat | 14.2 g | 0.41 g ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 3363% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 422 mg | 262 mg ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 61% more |
| Calcium | 58 mg ★ | 40 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 45% more |
| Iron | 2.94 mg ★ | 0.67 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 339% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.