WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 35 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 509% more |
| Protein | 12.63 g ★ | 2.38 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 431% more |
| Carbs | 16.82 g ★ | 7.18 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 134% more |
| Fat | 10.6 g | 0.41 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 2485% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 395 mg | 262 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 51% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 2.73 mg ★ | 0.67 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 307% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.