WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 49% more |
| Protein | 12.63 g ★ | 12.56 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 1% more |
| Carbs | 16.82 g ★ | 0.72 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 2236% more |
| Fat | 10.6 g | 9.51 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 11% more |
| Fiber | 1.3 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 395 mg | 142 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 178% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 2.73 mg ★ | 1.75 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 56% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Potassium | 195 mg ★ | 138 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.