WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 55% more |
| Protein | 14.87 g ★ | 12.56 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 18% more |
| Carbs | 14.2 g ★ | 0.72 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 1872% more |
| Fat | 11.6 g | 9.51 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 22% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 476 mg | 142 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 235% more |
| Calcium | 75 mg ★ | 56 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 34% more |
| Iron | 2.34 mg ★ | 1.75 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 34% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Potassium | 187 mg ★ | 138 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.