WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 221 kcal | 153 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 44% more |
| Protein | 14.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 14.2 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Fat | 11.6 g | 5.28 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 120% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Sodium | 476 mg | 90 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 429% more |
| Calcium | 75 mg ★ | 8 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 838% more |
| Iron | 2.34 mg ★ | 0.45 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 420% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.