WEND'YS, Crispy Chicken Sandwich vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | WEND'YS, Crispy Chicken Sandwich has 94% more |
| Protein | 11.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 26.36 g ★ | 0.72 g | WEND'YS, Crispy Chicken Sandwich has 3561% more |
| Fat | 13.93 g | 9.51 g ★ | WEND'YS, Crispy Chicken Sandwich has 46% more |
| Sugar | 3.13 g | 0.37 g ★ | WEND'YS, Crispy Chicken Sandwich has 746% more |
| Sodium | 566 mg | 142 mg ★ | WEND'YS, Crispy Chicken Sandwich has 299% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 185 mg ★ | 138 mg | WEND'YS, Crispy Chicken Sandwich has 34% more |
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