WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 35 kcal ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 666% more |
| Protein | 13.69 g ★ | 2.38 g | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 475% more |
| Carbs | 17.73 g ★ | 7.18 g | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 147% more |
| Fat | 15.8 g | 0.41 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 3754% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 4.5 g | 1.39 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 224% more |
| Sodium | 473 mg | 262 mg ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 81% more |
| Calcium | 73 mg ★ | 40 mg | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 83% more |
| Iron | 2.3 mg ★ | 0.67 mg | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 243% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.