WENDY'S, Double Stack, with cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 35 kcal ★ | WENDY'S, Double Stack, with cheese has 714% more |
| Protein | 18.53 g ★ | 2.38 g | WENDY'S, Double Stack, with cheese has 679% more |
| Carbs | 15.35 g ★ | 7.18 g | WENDY'S, Double Stack, with cheese has 114% more |
| Fat | 16.6 g | 0.41 g ★ | WENDY'S, Double Stack, with cheese has 3949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.87 g | 1.39 g ★ | WENDY'S, Double Stack, with cheese has 178% more |
| Sodium | 477 mg | 262 mg ★ | WENDY'S, Double Stack, with cheese has 82% more |
| Calcium | 73 mg ★ | 40 mg | WENDY'S, Double Stack, with cheese has 83% more |
| Iron | 2.75 mg ★ | 0.67 mg | WENDY'S, Double Stack, with cheese has 310% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 258 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.