WENDY'S, Double Stack, with cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | WENDY'S, Double Stack, with cheese has 99% more |
| Protein | 18.53 g ★ | 12.56 g | WENDY'S, Double Stack, with cheese has 48% more |
| Carbs | 15.35 g ★ | 0.72 g | WENDY'S, Double Stack, with cheese has 2032% more |
| Fat | 16.6 g | 9.51 g ★ | WENDY'S, Double Stack, with cheese has 75% more |
| Sugar | 3.87 g | 0.37 g ★ | WENDY'S, Double Stack, with cheese has 946% more |
| Sodium | 477 mg | 142 mg ★ | WENDY'S, Double Stack, with cheese has 236% more |
| Calcium | 73 mg ★ | 56 mg | WENDY'S, Double Stack, with cheese has 30% more |
| Iron | 2.75 mg ★ | 1.75 mg | WENDY'S, Double Stack, with cheese has 57% more |
| Potassium | 258 mg ★ | 138 mg | WENDY'S, Double Stack, with cheese has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.