WENDY'S, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, french fries
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | WENDY'S, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 35 kcal ★ | WENDY'S, french fries has 760% more |
| Protein | 3.73 g ★ | 2.38 g | WENDY'S, french fries has 57% more |
| Carbs | 39.73 g ★ | 7.18 g | WENDY'S, french fries has 453% more |
| Fat | 14.1 g | 0.41 g ★ | WENDY'S, french fries has 3339% more |
| Fiber | 4 g ★ | 3.3 g | WENDY'S, french fries has 21% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 219 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.93 mg ★ | 0.67 mg | WENDY'S, french fries has 39% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 625 mg ★ | 293 mg | WENDY'S, french fries has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.