WENDY'S, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, french fries
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | WENDY'S, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 301 kcal | 143 kcal ★ | WENDY'S, french fries has 110% more |
| Protein | 3.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 39.73 g ★ | 0.72 g | WENDY'S, french fries has 5418% more |
| Fat | 14.1 g | 9.51 g ★ | WENDY'S, french fries has 48% more |
| Fiber | 4 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | WENDY'S, french fries has 8% more |
| Sodium | 219 mg | 142 mg ★ | WENDY'S, french fries has 54% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 138 mg | WENDY'S, french fries has 353% more |
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Compare whole food groups for a cleaner, averaged breakdown.