WENDY'S, french fries vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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WENDY'S, french fries
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | WENDY'S, french fries | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 301 kcal | 153 kcal ★ | WENDY'S, french fries has 97% more |
| Protein | 3.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 39.73 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Fat | 14.1 g | 5.28 g ★ | WENDY'S, french fries has 167% more |
| Fiber | 4 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Sugar | 0.4 g | 0 g ★ | WENDY'S, french fries has 0% more |
| Sodium | 219 mg | 90 mg ★ | WENDY'S, french fries has 143% more |
| Calcium | 16 mg ★ | 8 mg | WENDY'S, french fries has 100% more |
| Iron | 0.93 mg ★ | 0.45 mg | WENDY'S, french fries has 107% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 439 mg | WENDY'S, french fries has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.