WENDY'S, Frosty Dairy Dessert vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | WENDY'S, Frosty Dairy Dessert has 277% more |
| Protein | 3.49 g ★ | 2.38 g | WENDY'S, Frosty Dairy Dessert has 47% more |
| Carbs | 23.62 g ★ | 7.18 g | WENDY'S, Frosty Dairy Dessert has 229% more |
| Fat | 2.6 g | 0.41 g ★ | WENDY'S, Frosty Dairy Dessert has 534% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 128 mg ★ | 40 mg | WENDY'S, Frosty Dairy Dessert has 220% more |
| Iron | 1.04 mg ★ | 0.67 mg | WENDY'S, Frosty Dairy Dessert has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.