WENDY'S, Frosty Dairy Dessert vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 3.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 23.62 g ★ | 0.72 g | WENDY'S, Frosty Dairy Dessert has 3181% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 3.3 g ★ | 0 g | WENDY'S, Frosty Dairy Dessert has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 128 mg ★ | 56 mg | WENDY'S, Frosty Dairy Dessert has 129% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 185 mg ★ | 138 mg | WENDY'S, Frosty Dairy Dessert has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.