WENDY'S, Homestyle Chicken Fillet Sandwich vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 35 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 511% more |
| Protein | 13.78 g ★ | 2.38 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 479% more |
| Carbs | 21.55 g ★ | 7.18 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 200% more |
| Fat | 8.1 g | 0.41 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 1876% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 401 mg | 262 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 53% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.5 mg ★ | 0.67 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 124% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 228 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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