WENDY'S, Homestyle Chicken Fillet Sandwich vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 165 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 30% more |
| Protein | 13.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 21.55 g ★ | 0 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Fat | 8.1 g | 3.57 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 127% more |
| Fiber | 1.3 g ★ | 0 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Sodium | 401 mg | 74 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 442% more |
| Calcium | 23 mg ★ | 15 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 53% more |
| Iron | 1.5 mg ★ | 1.04 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 44% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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