WENDY'S, Homestyle Chicken Fillet Sandwich vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 50% more |
| Protein | 13.78 g ★ | 12.56 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 10% more |
| Carbs | 21.55 g ★ | 0.72 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 2893% more |
| Fat | 8.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Fiber | 1.3 g ★ | 0 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 401 mg | 142 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 182% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg ★ | 138 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.