WENDY'S, Homestyle Chicken Fillet Sandwich vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 40% more |
| Protein | 13.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 21.55 g ★ | 0 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Fat | 8.1 g | 5.28 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 53% more |
| Fiber | 1.3 g ★ | 0 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Sodium | 401 mg | 90 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 346% more |
| Calcium | 23 mg ★ | 8 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 188% more |
| Iron | 1.5 mg ★ | 0.45 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 233% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.