WENDY'S, Jr. Hamburger, without cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
WENDY'S, Jr. Hamburger, without cheese
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 594% more |
| Protein | 12.62 g ★ | 2.38 g | WENDY'S, Jr. Hamburger, without cheese has 430% more |
| Carbs | 28.45 g ★ | 7.18 g | WENDY'S, Jr. Hamburger, without cheese has 296% more |
| Fat | 8.75 g | 0.41 g ★ | WENDY'S, Jr. Hamburger, without cheese has 2034% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 539 mg | 262 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 106% more |
| Calcium | 45 mg ★ | 40 mg | WENDY'S, Jr. Hamburger, without cheese has 13% more |
| Iron | 3.35 mg ★ | 0.67 mg | WENDY'S, Jr. Hamburger, without cheese has 400% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.