WENDY'S, Jr. Hamburger, without cheese vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
WENDY'S, Jr. Hamburger, without cheese
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 47% more |
| Protein | 12.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 28.45 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Fat | 8.75 g | 3.57 g ★ | WENDY'S, Jr. Hamburger, without cheese has 145% more |
| Fiber | 1.7 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Sodium | 539 mg | 74 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 628% more |
| Calcium | 45 mg ★ | 15 mg | WENDY'S, Jr. Hamburger, without cheese has 200% more |
| Iron | 3.35 mg ★ | 1.04 mg | WENDY'S, Jr. Hamburger, without cheese has 222% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.